Whether you train like a pro or just want to punch your way to a fitter life, a punching bag won’t disappoint you ever. You can train your arms and fists for impact and can work with your technique.
The best punching bag is an integral part of any of your training sessions. It will be even more important if you’re looking to train frequently.
If you think that you can make a punching bag yourself, then make no mistake. These punching bags are not made for softies. And that pillow-stuffed DIY bag you are looking to make ain’t gonna’ cut it.
No matter what type of skill set you have, you need to work on a good quality punching bag. And this bag should also feature high-quality materials. With the right kind of punching bag, you can blow off some steam.
Let’s take a deep look at the boxing bag reviews.
Best Punching Bags Reviewed
The best punching bag to train your hands for landing hard punches is the Ringside Powerhide 100 lbs. This bag is soft filled, and it will have the least amount of impact. You can train all day if you want with this punching bag, and it won’t hurt you.
It is ideally suitable for trainers of all skill levels. Whether you are training for the first time or are a seasoned veteran, this punching bag will serve you well. You can also make it soft or hard based on the filling.
This punching bag can hold up against any kind of assault. You can set it up at your home gym, or it can deliver all the goods in a commercial gym as well. The bag comes with a heavy bag chain, a D-ring and a swivel to keep your bag in place when you are training.
You can use it for Muay Thai, MMA, or any other contact sport. It is good for you to practice your punches and kicks on it, and you will get a chance to improve on your footwork as well.
This punching bag will enable you to improve on your strength and tone your muscles. It will allow you to participate in an aerobic workout. It will transform your body and your core strength.
- Soft filled to keep your hands safe after long training sessions.
- Suitable for professionals as well as amateurs.
- Features high-quality Powerhide.
- Suitable to use at home and in commercial gyms.
- Comes with d-rings and swivels for easy installation.
- Can be use in different contact sports.
- Top choice for aerobic exercise to build muscle and core strength.
- You need to use another set of chains with it.
This Everlast heavy punching bag continues with the trend and is truly a very solid product. It weighs around 100 lbs, and your purchase will also include a pair of bag gloves along with hand wraps. So if you are looking for a starter pack to get going with your heavy bag work, then you shouldn’t look any further.
The installation of this bag is very simple, and the filling that it has is evenly distributed. Therefore, you won’t have to deal with any hollow spots while you are turning and get your wrist twisted. Even surface to land punches is the safe way to go, and Everest provides that to you with this bag.
Furthermore, it is going to last for a long time. Everlast has made this punching bag to take some toll. Therefore, you can spend as much time as you want with this bag and sharpen your combat skills.
The bag is made of high-quality materials. Whether you are looking to improve your combat skills or want to work on your fitness, this punching bag will be on your corner no matter what. The size of this bag is not that huge, so you can install it in your home gym as well if you want.
- High-quality materials.
- Long-lasting performance.
- Easy to install.
- Doesn’t take much space.
- Comes with hand wraps and bag gloves.
- You need someone to hold it for you while you punch.
Outslayer has been long known for its high-quality punching and heavy bags. This 100 lbs bag also comes with the same flare and promises to deliver the same performance. The length of this punching bag makes it an ideal option for you to use for training in a range of different contact sports.
If you are looking for a punching bag that you can use to train for Muay Thai, Boxing, and Mixed Martial Arts, then there is no better option than the Outslayer. The weight of this bag is 100 pounds, and it comes filled. The cover of this bag has HD vinyl in it, and Outslayer provides a 10-year warranty on it.
The height of this bag is just over four and a half feet. Therefore, you can use it effectively for punches and kicks. You are no longer limited to throwing punches; you can do whatever you want to this punching bag. It will help you in improving your footwork, and you can also develop your overall core strength with it.
The feel that you will get when you hit this punching bag mimics the feel that you get when you hit a human being. Therefore, you will also train your mind to fight as motivation. It will allow you to perform well when you are in a real fight inside the ring.
- Comes with a 10-year warranty.
- Ships filled so no filling hassle.
- Made of high-quality vinyl that can take a serious hitting.
- Excellent for punching as well as kicking.
- The d-rings need to be replaced quickly.
This Punching bag we are going to talk about is one of the best sellers of this brand. And the reason is that it is built to take some serious beating.
The company sends this bag to your doorstep professionally stuffed and filled. You won’t have to deal with the filling process. So no messy work at all, just take the bag out of its box, fix it and start punching your heart out.
The parts you get for installation are sturdy. Most of the top brands don’t focus on this area, but Title does things differently. The tie-down D-ring, swivel, and the chain are all very well built, and they can last for many years.
The heavy-duty boxing bag comes with a foam liner, and Title has used top-notch cowhide leather to make the cover.
The filling of this punching bag by Title includes rubber and textile. It means that there will be no hollow spots, and you won’t have to deal with any hard areas as well. The weight distribution remains even, and you can hit with confidence, knowing that you won’t have to deal with wrist injuries during your sessions.
- Ships filled with cloth and rubber for even weight distribution.
- No more hard or hollow spots.
- Very easy to install and stays put.
- The cover is made of cowhide leather.
- Sturdy installation components.
- A bit too short for kicking.
Interested in buying a punching bag that comes unfilled, then you need to look for the Combat Leather punching bag. It is a bag that is meant for intermediate and experienced trainers. So if you are a novice, then this bag for training is not the right option for you to consider.
The company has used high-quality leather (full-grain) for the construction of this punching bag. As it comes unfilled, you are the one who is going to determine what weight you need to train with. Your purchase of this bag also includes a high-quality swivel and a chain.
The height of this bag is long, and you can conveniently practice your kicks and punches with it. The bag is designed to last, and it will continue to perform. The only issue with this punching bag is its swivel that will lose its strength over time, and you will have to go for a replacement. Replacements do occur, but in this case, it happens a bit too soon.
Therefore, to avoid any hassle, it is better for you to invest in a good quality swivel and D-ring components. Also, make sure that you use this bag indoors only. It is not meanest for outdoor spaces.
- Suitable for indoor use.
- Good height makes it useful for taller users.
- Genuine full-grain leather used in construction.
- High-quality leather construction.
- Comes unfilled.
- Weak d-rings.
The RDX punching bag is another unfilled option that you must consider for your home gym. RDX has used Maya Hide in the construction of this punching bag. It is available in two different heights (four feet and five feet). People who are looking to train for Muay Thai, kickboxing, and boxing will be very pleased with this punching bag.
The punching bag is handcrafted, and it has dual layers. The design is patent-pending, and it makes the bag almost indestructible. Available in two different heights, you can make your choice according to your height.
Your purchase also includes training gloves. These gloves are made of the same materials that RDX has used for the development of the punching bag. The top closure of this bag features Zippex, and it ensures maximum fill-capacity. To reduce the sway, RDX has also integrated a tethered loop right at the bottom.
It looks pretty nice and will be a nice addition to your home gym. This bag for training doesn’t take much space, and it is very simple to install too. Use textiles materials for the filling because it will make sure that you get an even surface all over. Any hollow spots may cause a wrist injury, and you need to avoid that.
- Available in 2 different heights.
- Sturdy chains and swivel.
- Effortless to install.
- Doesn’t take much space.
- Looks pretty nice.
- Excellent for training in different combat sports.
- Not for the beginners.
This Ringside heavy punching bag is smaller in size. The bag comes filled, and it weighs almost 100 lbs. As it comes unfilled, you get to choose how much it should weigh.
The flexibility of choosing the weight allows you to train for various contact sports. Your purchase will include a swivel along with a heavy bag chain.
Ringside has used Powerhide in the construction of this boxing bag, and it is designed to last. No matter how hard you hit it, the bag will stay put.
Setting it up for the practice is an easy task, and the heavy bag will also allow you to get better with your footwork. You get the option to fill it yourself; therefore, you can use anything you want to fill it up. Just make sure that you don’t use water for this job.
Filling it with textile and rubber and then with sand would be a better option for you. There won’t be any hollow sections or portions where the surface is too stiff.
- Suitable for kickboxing and Muay Thai.
- Straightforward setup.
- Fill it with anything you want.
- High-quality Powerhide material for durability.
- Takes more space.
- D-rings are weak.
It is the best heavy bag for you to look at if you are interested in buying a teardrop punching bag. Century has been around for quite some time.
The teardrop punching bag by Century has a lace closure top, which means that it will remain stiff no matter how hard you hit it. The surface of this bag is made of high quality and extra-thick vinyl. This surface is very hard and is ideal for a range of different training sessions.
The weight of this teardrop punching bag is 60 pounds, so you can train very well with it. Century also provides a warranty of 2 years in the punching bag, and it goes to show how sturdy it is. These bags are great for developing speed and power in your uppercuts. So if you are looking to develop in this area, then by the Century teardrop punching bag. It is a great choice for vertical punches.
Setting up this bag for training is like a breeze, and you will be up and ready to land some punches as soon as you get hold of this bag. It is sturdy, and it can also withstand weather conditions up to a certain degree. But it doesn’t mean that you can use this bag outdoors as well. It is designed to be used indoors and will be a worthy addition to your home gym.
- Very simple to set up.
- Extremely sturdy construction.
- Works very well in a home gym for its small size.
- A great choice for practicing uppercuts and high kicks.
- Sways a lot.
- Not great for landing low punches or kicks.
Want to perfect your mixed martial arts moves? The UFC heavy bag is the standard that you need to meet. The 70 lbs heavy bag is far superior to most of the heavy punching bags.
The bag features top-notch PVC materials in its construction, and it is designed to deliver power-packed performance for a long time to come. This bag will pair very well with the standard I-beam hanger that is made for all UFC hanging products.
Your purchase of this bag will also include very durable nylon straps. These traps will make sure that you won’t make any noise during your training sessions. Hence, it is a great choice for home gyms or shared spaces where noise is a bit of a concern.
Moreover, it is suitable for athletes of different experience levels and skill sets. Whether you are a beginner or a pro, the heavy bag by UFC will work wonders for your workout sessions.
Its size and weight make it easy to transport and carry. And you can use it to become an exquisite fighter as long as you are willing to put in some effort. You can even use it outdoors as well as long as you use it in a dry environment.
- Works well for both indoor and outdoor (dry atmosphere) use.
- Suitable for MMA, Muay Thai, and kickboxing.
- Very durable construction.
- No chains involved in silent operation.
- A great choice for starters and pros.
- Doesn’t come with chains
If you don’t have the right kind of space to hang anything overhead, then the Century Bob XL is here for the rescue. First of all, you will get high-quality training gloves to use in your sessions with Bob, and they are made of very sturdy materials.
This Century Bob is an ideal gear for those who are looking for target practice and improve on their sparring techniques. You will get the same feel as you hit your real-life opponent.
It means that Century Bob will help you in practicing your in-ring fights. Of course, you can use it for your workout sessions as well. But it is designed to train you for a fight. You can fill the base of this mannequin with sand and water and practice all day.
You can improve your feet and your balance while practicing with Century Bob. It is an ideal choice for those who don’t have a trainer. It is a good option for you if you are looking to practice at your home as well.
Furthermore, it is made of pre-formed foam that will mimic human flesh, and it will put you on the course to be a great in-ring fighter as you get a chance to work on your attacking and defensive skills.
- Mimics real-life opponent.
- Made of high-quality pre-formed foam.
- Very stable base.
- Use sand or water (or a combination) to fill the base.
- A better choice if you don’t want to hang anything.
- Easy to displace with harder punches.
Buying Guide – How to Choose the Best Punching Bag?
Punching bags come in a lot of variety. They range in size and shapes, and different manufacturers use different kinds of materials to make their bags.
We have developed this brief buying guide to sort things out for you. In this guide, we will list down some of the most important features that you need to consider when buying a good quality punching bag.
Filled vs. unfilled
Punching bags either come filled or unfilled. Most of them come filled, and it is a huge convenience as you can start your training with it right away. However, some people prefer to fill their bags themselves because it allows them to have control over the firmness and all of the punching bags.
For the unfilled ones, you can fill them using sand and textiles. Some of them allow you to use water or air for this purpose as well.
Size, height, and weight
Choose the right size of your punching bag according to your height and the amount of power your punches can produce. Too small of a punching bag will sway a lot if you hit them too hard. And if you get a nag that is very big for you, then you won’t be able to work on your technique. So make your choice wisely here.
- If you weigh over 180 lbs and your height is 6 feet or above, then choose a 100 lbs. bag.
- If you weigh less than 180 lbs, but over 140 lbs and your height is less than 6 feet, but over 5 feet five inches, then go for a bag that weighs 80 lbs.
- Any person weighing under 140 lbs and who is not taller than 5 feet five inches should go for a 60 lbs bag.
Choosing a bag based on how easily it can sway or continue to sway depends on your personal preference. Looking to work on power-punching, then you should go for a bag that has minimal sway. However, if you want to improve on your reflexes and stamina, then go for a bag that sways a lot.
Standard heavy bags
These are great for general punching, as well as power shots and a variety of other combinations. They boost your technique, power, and stamina. They are very versatile and extremely durable. But you need to have a lot of space for them, and these bags are pretty heavy to handle.
These bags are heavy, too, just like the standard models, but these bags have a flat upper section. Such a design is great for practicing uppercuts as well as hooks. You don’t get the versatility of a standard bag here, but these bags do allow you to work on your stamina.
Most of these bags feature a spherical design, and you can work on a range of different punches with them. You can increase or decrease the height of these bags and can improve on your uppercuts and looping hooks. These bags will allow you to work on your stamina and punch at different angles, but your timing will mess up significantly.
Want to improve on your reflexes and timing, then a double end bag will work for you. These bags will enable you to improve your speed and counter-punching techniques. As these bags are designs for timing, you won’t get anything out of them if you are looking to build power in your shots.
This small bag hangs overhead and allows you to work on your speed, timing reflexes, and endurance. You don’t get to work on your punching technique, but if you are looking to build speed and boxing fitness, then this bag will be a suitable choice for you.
These bags are excellent for throwing straight punches. Therefore, these bags are better for improving technique and fitness. These bags don’t take up much space and are extremely easy to use. However, you don’t get the versatility in terms of punching options.
As the name goes, these bags are made to work on uppercuts. Hence, it is a useful piece of equipment to improve your punching technique when it comes to uppercuts. Since it only focuses on a single type of punch, it can be a luxury investment.
A freestanding bag allows you to land jabs, hooks, and straights. These bags improve your stamina and speed, and you can also work on your punching technique as well as footwork. However, this kind of bag is not the ideal option for power punches.
If you are practicing for a real in-ring fight, then punch dummies would be great to practice with. These dummies mimic real-life opponents, and you can work on different shots too. You can significantly improve the precision of your punches and get better with your stamina.
Double angled bags
These bags are good for all types of punches, too, and you get to work on your shot selection. These bags will also allow you to improve your accuracy and stamina. But there are many awkward curves due to the construction of these bags. And you won’t get to work on your footwork either.
Maze bags are great for different punches, including uppercuts, straights, and jabs. These bags enable you to work on your defense and improve your timing along with stamina. These bags are not made for power training.
Want to improve on your movement and reflexes, then choose an aqua bag. Such a bag is a top choice for reducing hand fatigue, and you can easily adjust their height too. But you don’t get to make an effort to improve your power and strength with these bags.
Different manufacturers use different materials for their punching bags. Here is a list to consider which type of materials suit you the best.
Leather is considered to be the best option for such equipment. It is very durable and long-lasting and is extremely comfortable to punch. It looks and smells great, and it won’t rip no matter what. But it is also expensive. Therefore, if the budget is not your concern, then choose leather bags for the best value.
If budget is your concern, then you can go for synthetic leather. It does give you a look and feel of genuine leather, but it doesn’t come with a hefty price tag. However, there is a trade-off as well. You won’t get the durability of genuine leather here. However, it does provide you with a perfect balance between price and quality.
Canvas is pretty cheap, so if you have a low budget, then these bags will work very well for you. But canvas won’t feel great when you hit it, so the better choice for you here is to go for synthetic leather.
Plastic is not a very common material that manufacturers use for making punching bags. Still, you will find some special bags made of plastic. For instance, aqua bags are made of plastic. For such a bag, plastic is the most suitable option, but it is not the right choice for a heavy bag.
How would I know which punching bag weight is suitable for me?
There isn’t any specific rule associated with this metric. But generally, you need to look for a punching bag that weighs half of your body weight.
Do I have to wear gloves with a heavy bag?
Yes, you need to use your training gloves or hand wraps when training with your heavy bag if you don’t want to sustain any injury. You can use the bag without gloves but with caution.
Can I fill my punching bag with water?
If your punching bag is one of those special kinds and is made of plastic, then you can fill it with water, as in the case of an aqua bag. But that does not apply to every punching bag out there on the market.
The best punching bag that money can buy is the Ringside Punching Bag. The heavy bag checks all the boxes in terms of quality, value, durability, and performance. This boxing bag will be an excellent addition to your gym as it is made of high-quality Powerhide. It is the best bag for training different kinds of combat sports as well.
So which one of these have you tried? Do you agree with our list of best punching bags?