Top 4 Best Punching Bags for Kids

Activities that involve punching might seem a bit too much for kids. But such types of activities are essential for their physical and mental build-up. Kids and adolescents, at times, have to deal with stress when they get frustrated or angry at something.

Product NameImageProsPrice
Kid Kick by CenturyKick shield and kick blocker are included in the package
Good quality vinyl
Excellent for kids under 8
Sand or water to fill the base
Four different height adjustments
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Bobby BullyTwo different height adjustments
Stable base with a soft human-mimicking mannequin
Use sand or water to fill the base
Very easy to set up and install
Doesn't take much space
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Century Lil' DragonEasy to set up
Doesn't take much space
Better suited for kids between 4 and 8
A rounded base for easy roll replacement
Four different height adjustments
Nylon covers with heavy-duty foam on the inside
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You can offer punching bags for kids to relieve their stress. It can be a great way for them to let things out of their system and feel relaxed. They don’t need to punch pillows or walls or even other kids around them.

Heavy bags for kids at home will not only be a great tool for anger management but also to have fun and develop their physique. Here is a list of top 4 best punching bags for children to make sure you eradicate any chances of injuries.


Best Punching Bags for Children Reviewed

Kid Kick by Century

This bag includes a kick blocker and a kick shield, you are going to save a lot when you buy this combo package by Century

You will get three different products for the price of one, and your kid can practice kicking and punching and start developing some techniques. This kit is exclusively designed for kids under eight and it has everything that you need to fully train your little kid.

You can fill the base of the punching bag with sand, or you can also use water for the same purpose. It comes with four different height adjustments, and your kid gets to practice a variety of punches. The overall weight of this bag when filled is 170 lbs.

The height adjustment available here is only limited to one foot. With four increments, there is not much difference between them.


  • Kick shield and kick blocker are included in the package.
  • Made of good quality vinyl and has foam inside.
  • Helps train your kids and redirect their anger.
  • Excellent for kids under 8.
  • Use sand or water to fill the base.
  • Four different height adjustments.


  • Only 1-foot height adjustment available.

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Bobby Bully by Century

As his name suggests, this bag will teach your kid how to handle bullies. Your kid can take all his frustration out on this mannequin.

This punching bag for kids is an excellent choice for target practicing. And it will allow your kid to develop some defensive skills right in the comfort of your home.

The Bobby Bully allows your kid to develop some speeds, stamina, and precision in his/her kicks and punches. The free-standing heavy bag is ideal for practicing boxing as well as martial arts. You can also make height adjustments that range from 4.2-inch to 4.7-inch.

The punching bag mannequin is very easy to set up and only features two pieces. Just attach the mannequin with the base and fill the base with sand and get your kid ready to throw some punches. This mannequin tends to disposition if your kid throws a bit of pepper in it.

But you can make the base even heavier if you add some water along with sand. You can train your kid with different contact sports, including boxing, kickboxing, and various other martial arts techniques.


  • Two different height adjustments.
  • Stable base with a soft human-mimicking mannequin.
  • Use sand or water to fill the base.
  • Very easy to set up and install.
  • Doesn’t take much space.


  • It tends to displace with harder blows.

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Lil’ Dragon by Century

It is the best punching bag for children under 8 who are interested in martial arts and boxing. Four different height adjustments are available for your kid to work with. The base of this is rounded, to ensure roll relocation.

One side of this punching bag has printed three different colored shapes, and they have numbers on them. These numbers will allow you to make the calls during the training sessions.

The covering is made of nylon, and it is very sturdy. On the inside, Century has used high-quality impact foam. This bag is made for you to allow your kid a chance to develop physical and mental health.

Your kids won’t have to deal with any stress or anger management issues because they can take their frustration out on this punching bag. You can fill the base of this bag either with sand or water. A mixture of both these contents will add more stability.

However, the top part where you fill the product with either sand or water is too small, and you have to be very precise while pouring. There is a risk of spilling, and you might end up cleaning the mess all around the punching bag.


  • Easy to set up.
  • Doesn’t take much space.
  • Better suited for kids between 4 and 8.
  • A rounded base for easy roll replacement.
  • Four different height adjustments.
  • Nylon covers with heavy-duty foam on the inside.


  • Filling the bag with sand or water is a bit of messy work.

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V.Spar.1 Versys by Century

The size and weight of this heavy bag are suitable for kids, and it won’t take much space due to its small footprint. The punching bag provides your kid with a large area for striking. However, it doesn’t mean that the bag is too heavy to lift.

It is small enough to pick up and move. Moreover, your kid can use it for sparring as well as grappling. So if you are looking to train your young gun like a true martial artist, then this product is the right choice for you.

Your kid can use this bag to develop some strong hand-eye coordination. It is an excellent option for developing physical and mental strength.

You don’t have to hang or fix it anywhere. Therefore, you don’t need to find a place to store it.  The base ships are filled with sand, and you only have to attach the bag with the base.

Your kid will be ready to throw in some punches in not more than a couple of minutes. It is an excellent choice for your kid’s little home gym.


  • Effortless to set up a 2-piece design.
  • Excellent for punching and grappling.
  • Doesn’t take much space.
  • No need to hang it with the ceiling.
  • A great choice for home gyms.


  • Only suitable for kids over 8.

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How to Choose the Best Kids’ Punching Bag?

Here are some important points that you need to keep in mind when buying the best kids punching bag.


Most of these kids punching bags are not high-end products. Hence, manufacturers use nylon or synthetic leather in the construction of these bags. Canvas is another available option, but it is not very durable.


You need to choose the right size according to the height and weight of your kid. Too wavy of a punching bag and you are risking your child’s safety and too light of a bag will make controlling the bag very difficult. You need to keep them interested, and for this reason, you must choose the right size. The best practice is to go for age ratings.

Shape and design

Make sure the design and construction are safe to use with kids. You don’t want your kid to get injured while working with the punching bag.


As your kid is going to use it, therefore, you don’t have to go with a high-end product. After all, s/he will stop using it because it will become too small for them as they grow up.


Should I consider canvas as a punching bag for my kid?

Some people prefer to go with the canvas as a notion for a punching bag for their kids because it is very cheap. And the kids will no longer continue to use the bag forever because they will grow up, it does seem plausible. But the canvas is not going to provide your kid with that comfortable punching surface, so there are chances of injuries. So it is better to avoid canvas for this purpose.

Are hanging punching bags any useful here?

Hanging bags require a proper installation set up right on the ceiling. If your kid is going to use the bag in the future, then having this setup is feasible.

Many kids stop using the bag after a while unless they have decided to enter the field of combat sports. Therefore, it is not advisable to go for a hanging option when you have free-standing options available.

Should I go for an inflatable punching bag for my kid?

Inflatables are best for developing reflexes, and they are great for cardio too. Unless your kid is planning to enter the world of mixed martial arts or combat sports, you don’t need an inflatable punching bag to train your kid.


The best kids punching bag that money can buy is the Kid Kick by Century. Your package will include a kick blocker and a kick shield. Your little dragon can train his/her heart out and take out all the frustration on these foamed backs.

So which one of these are you considering for your kid? Have any recommendations for us?