The heavy bag offers a broad range of benefits. These benefits include relieves stress, promotes cardiovascular health, builds upper body muscles and strength, diverse workout, and improves coordination and stamina. We all know that punching bags are popular and for good reason. But that leaves you deciding which weight and size to get. There are …
The Everlast PowerCore is a great choice for those who love to train indoors all by themselves. You can use this heavy-duty punching bag for different contact sports, including Muay Thai, boxing, MMA, and kickboxing. Not only for contact sports, but these freestanding heavy bags are also useful for fitness and weight loss purposes. Everlast …
Everlast PowerCore Freestanding Heavy Bag Review Read More »
Many people believe the purpose of the swivel is just to hold the bag. Yes, they are true to some extent, as swivel connects the bag to the rest of the platform. However, there is one more thing that swivel can seriously affect. It is the movement of the speed bag. This tool allows your …
You need a grappling dummy for an immersive and highly simulative training experience. Practicing on a grappling dummy is not like using a heavy bag. You can perform more maneuvers, lock the opponent in place, and hone your fists to hit the right weak spots. With the overwhelming number of dummies on the market, it’s …
The Omniflex freestanding heavy bag by Everlast is an ideal choice for your home gym. It is not very expensive and it won’t take much room either. If you have been looking for a good quality punching bag then your search is over. It gets the job done pretty well if you are looking to …
Whether it is boxing, Muay Thai, MMA, kickboxing, or any other contact sport training, you need durable gears for your practice sessions. You have to have a proper target to land your punches and kicks. Without such a target, you will lack composure in your training. And this is where a heavy bag becomes handy. …
Whether you train like a pro or just want to punch your way to a fitter life, a punching bag won’t disappoint you ever. You can train your arms and fists for impact and can work with your technique. The best heavy bag is an integral part of any of your training sessions. It will …
Are you looking for means to strengthen your boxing skills? Do you already have powerful shots? Then, it’s time to improve accuracy along with speed and timing. In this article, we are going to review some double end punching bags. These bags are also known as floor-to-ceiling bags. As the name suggests, these bags are …
Is your current heavy bag getting the best of your ceiling? Are you looking for a non-invasive solution that won’t damage the integrity of your roof? Then you might be looking for a heavy bag stand. These stands are designed to be either mounted on the wall or weighed down on the floor. And they …
Activities that involve punching might seem a bit too much for kids. But such types of activities are essential for their physical and mental build-up. Kids and adolescents, at times, have to deal with stress when they get frustrated or angry at something. You can offer punching bags for kids to relieve their stress. It …
